Of the many forms of underwater diving that exist, free diving is one of them. Skin diving and breath-hold diving are other terms that are used instead of free diving. Unlike in scuba diving where a diver uses a scuba gear, free diving, as the name suggests does not allow a diver to use any breathing apparatus. Alternatively, a free diver is expected to hold his/her breath when they get in the water until they resurface. But to be able to dive comfortably, there are basic gears that you must possess.
One thing about free diving is that it is an engaging activity. People who participate in this activity do it for leisure. Lovers of water cannot get enough of it. All these coupled up together make free diving a diverse form of activity for everyone. The following tools are a must to every diver. A low volume mask which functions to equalize the air between the air spaces and your lungs. To minimize dragging, you need a snorkel. Fins that you need to have should be both long and flexible. Though expensive, fins are effective when delivering power to keep on diving. Fins are available in a wide variety. They are also made from a wide variety of materials which avails a diver a wide range of options.
The other equipment is known as neoprene socks. In the water, there are various objects. These are marine water and rocks. Chances are that some of these objects may harm your feet. To avoid any possible harm that may occur to your feet, a diver needs to put on a pair of neoprene socks. You will also protect your feet from cold. The next diving equipment is known as a wetsuit. The a major part of a diving apparatus is a wetsuit. It covers the whole body. A wetsuit comes in two pieces. A wetsuit plays the role to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. You need weights as the last thing in this list. Weights are meant to make you lighter in case of anything. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.
Free diving as a form of leisure has other benefits to individuals. One way of relieving stress and anxiety and this has been shown by statistics is through diving.
There are breathing exercises when divers engage in free diving. In return to having these exercises, lungs perform better. Every diver is expected to hold their breath while in the water. The process of holding one’s breath in the water for a long time make lungs stronger. The more one dives, the more they exercise. In return, the breathing system performs better.