If you already have IBS you can attest to how nasty the symptoms are. This illness has most likely ruined your entire daily routine. However, there are many like yourself. One out of five Americans has this disorder. A lot more people suffer from Irritable Bowel Syndrome across the world. Doctors might not know the primary cause, but there are ways to treat the symptoms. Here are some natural ways to use instead of prescription drugs.
Increased self-awareness is a great method of dealing with IBS symptoms. Your immune system is linked to your mental functionality. You can use an array of mental techniques to sort your gastrointestinal problems. Meditation is a good example of something you might try. Meditating is a great way of helping your body heals itself by getting your emotions and thoughts to vibrate at a particular frequency. On the other hand, you may see a therapist to help you with other alternative relaxation methods. Examples of techniques you might come across include hypnotherapy and CBT.
Diet Rich in Good Bacteria
It is important to ensure that you have the right amount of probiotics in your diet. Ingesting a food that is rich in probiotics is a good way of combating some of the IBS symptoms. Eating fermented foods can help you get the good bacteria you are after. You may want to try a diet that includes dark chocolate, kefir, microalgae, miso soup sauerkraut, and yogurt.
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Allergens refer to any product that can potentially increase IBS symptoms. Gluten is an example of a potential allergen. The stomach cannot digest gluten because it corrodes the stomach’s lining. You can avoid IBS symptoms by getting rid of any product that is rich in gluten. Some of these products are cakes, pastries, pasta, cereals, oats and bread. You should always make a point of avoiding any foods rich in gluten if you want to avoid IBS.
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Moreover, soy, nuts, eggs, dairy products, and yeast are some of the other allergens you should avoid. You can decide to reintroduce one of the products after twelve weeks of avoiding it. It is essential that you ensure that your diet is organic and unprocessed.
Many people exercise so that they can get rid of anxiety, stress and depression. Studies show that IBS can be caused by stress. If you exercise consistently, you can easily relieve stress. Bowel movements improve due to exercise because intestinal contractions are regularly distributed. Additionally, exercising is effective when it comes to dealing with unsettled issues.
Fiber works very well when it comes to dealing with IBS symptoms. It is perfect when treating mixed IBS patients who experience constipation and diarrhea.