Healthy Drinks And Benefits

All would nod in agreement when hearing the discourse that drinking water is very important for health. Not quite up there, we are always doctrine to be able to follow the rules of drinking 8 glasses of water every day. Because consuming enough water will minimize bloating, headaches, to slow the onset of wrinkles.

In addition to water, you can try the drinks below to be an alternative choice of healthy drink.

  1. Orange juice.

Benefits: protector of heart disease.

The content of antioxidants in orange juice will help protect the heart, by fighting the occurrence of inflammation that will eventually cause damage to the blood vessels.The study, published in The American Journal of Clinical Nutrition, shows people who eat fast food with one glass of orange juice, have fewer free radicals, than those who consume burgers and fries with water. It’s just still considered the sugar content in it.

  1. Chamomile tea.

Benefits: make calm.

Studies conducted at the University of Pennsylvania in Philadelphia found that people who chamomile tea every day for 2 months, will feel no anxiety. Turn on our mellow button by drinking a cup of chamomile tea before bed.

  1. Cranberry juice.

Cranberry Juice Beneficial to Prevent gum disease and urinary tract infections.Natural compounds present in the juice will prevent bacteria from sticking to teeth that are below the gum line. 227 grams of cranberry will also provide 39% of our daily vitamin C requirement, increase good cholesterol, and maintain our urinary tract health.

  1. Chocolate milk.

Chocolate milk is used to keep the stomach flat.A glass of fat-free chocolate milk can provide a combo intake of carbohydrates and protein, which can help us recover after exercise.

Athletes who drink fat-free chocolate milk after practicing intensely for 4 days, have a smaller level of muscle damage than athletes who drink water or other restorer drinks, according to findings presented at the American College of Sports Medicine meeting in Seattle.

And that would mean less pain and fatigue. Simply brew 2 tablespoons of powder or chocolate syrup (with sugar content less than 20 grams) into milk without flavor.

  1. Green tea.

Green tea is useful to keep the body weight remains stable.The content of polyphenols in green tea will launch the body’s metabolic system, and make the body more easily burn fat. Plus, tea is also rich in good antioxidants in preventing cancer and heart disease