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Tips in Gaining a Good Posture We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Is good posture really something to make a big fuss about? What difference does posture really make? The reality is that posture makes a difference. It has been verified by research that a large percentage of back and neck injuries stem from repetitive misuse. This is precisely the definition of poor posture – repetitive misuse. There are natural curves in our spine, and this most people know. Injuries are a results from a spine that cannot maintain its natural curves because of poor posture. When you have good posture, it means that you are properly maintaining your spine’s natural curves. The spine-stabilizing muscles then does their job. Since people are not aware of it, poor posture is a common cause of repetitive misuse to the spine. There is no one informing people about poor posture and how to avoid it. Below are some easy ways to achieve good posture.
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Your head should not be placed too far forward, backward, up. or down. The ideal position of the head is to have a slight tuck in the chin. Have you ever seen someone with a double chin? That is how a person with good posture appears like.
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Your shoulders should be brought back as you have been told as a child. Then your mother was right about putting your shoulders back. It is something that sounds easy to do yet, we forget or we are not conscious that we are not doing it. Here is a test to know if you have properly positioned shoulders. With palms facing behind you, stand up and place your arms at your side. Then, rotate your thumbs all the way out until you cannot rotate them any further. This position places your shoulders in the proper postural position. Maintain proper shoulder position and then you can return your hands to normal position. Most people find it difficult to understand how to maintain a low back curve. Although all positions are important for a good posture, yet the low back curve is the most important of them all. You can place your low back in the proper position if you imaging stretching your head up toward the ceiling or the sky. If you implement these tips, you will walk around with proper posture. You can see that it is easy to have proper posture. Knowing what to do is the key to having proper posture. With proper posture, you can eliminate what most people complain about, that is, back and neck pain.